Price: ₹390 - ₹244.00
(as of Oct 20, 2023 21:06:29 UTC – Details)
Resistance bands are elastic, stretchy bands that let you add light strength training to your exercise routine anywhere, anytime. They are an excellent product for exercise, rehabilitation and conditioning. These bands provide a smooth progressive resistance and a full range of motion while providing tension, helping you flex and building your muscles.
Resistance bands work just like weights, except instead of gravity pulling down on your muscles you are fighting the tension in the band. Resistance bands allow you to create tension from any direction as opposed to just down, letting you work out every muscle in multiple ways. The low recoil properties of these provide a smooth stretch and will not jerk back when you stretch them. Resistance bands come in different level of resistance, i.e. the thickness of the material will require more strength to stretch, therefore strengthening the muscles even more.
Features:
- Resistance workouts are great when you can’t get to the gym, have joint pain that makes holding a weight uncomfortable, or want to vary your normal workout routine.
- Light bands assist you to build up your strength, slowly moving up to the heavier bands.
- They can easily be tied and untied in knots to create loops for looping around your feet, arms, chair legs or door handles for specific exercises.
- The bands provide a smooth progressive resistance throughout the body and a full range of motion.
- The different colours usually represent a different level of resistance.
- You can often use familiar strength training moves with resistance bands, which means you don’t need to learn a complicated new routine.
- Resistance bands can be used for a comprehensive, full-body workout.
- Can be easily stored.
- Resistance bands are lightweight and easily portable.
- Resistance band training can help you boost stamina, flexibility, range of motion and more…
The Exercise Bands provide a smooth progressive resistance throughout the full range of motion and their low recoil properties provide a smooth stretch and will not jerk back when you stretch the bands.
Available in a variety of lengths for single or multiple use, the colours usually represent a different level of resistance, i.e. the thickness of the material will require more strength to stretch, therefore strengthening the muscles used more.
Often Physiotherapists will recommend a light band to start with and assist you to build up your strength, slowly moving up to the heavier bands.
The Exercise Bands can easily be tied and untied in knots to create loops for looping around your feet, arms, chair legs or door handles for specific exercises.